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Liz Crittenden



Liz Crittenden instructs the following:
  • Pilates Mixed Apparatus
    • Pilates class using reformers, chairs, and wall towers. Using Pilates Machines will lengthen and tone your body. The Pilates Reformer provides low impact resistance training with a combination of strengthening and stretching to bring mobility to the muscles, joints, and improve bone density. Grippy socks recommended on the Pilates equipment

  • Pilates Reformer Apparatus
    • Using Pilates Machines will lengthen and tone your body. The Pilates Reformer provides low impact resistance training with a combination of strengthening and stretching to bring mobility to the muscles, joints, and improve bone density. Socks or grippy socks recommended on the Pilates equipment

  • Spin and Sculpt
    • Spin + Sculpt is the ultimate cardio-strength fusion class. We start with 20 minutes of heart-pounding cycling to boost endurance. Then, we transition immediately to 20 minutes of heavy lifting to sculpt and define every major muscle group.

    It’s fast-paced, demanding, and highly effective. Prepare to sweat, build lean muscle, and feel the power of getting two workouts in one.


  • Room Reserved for event
    • The group fitness room will be unavailable at this time.

  • Mat Pilates
    • Mat Pilates class. Mat Pilates focuses on core strength and stabilization providing low impact resistance training with a combination of strengthening and stretching to bring mobility to the muscles, joints, and improve bone density.