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Spin and Sculpt


This class is taught by:

Liz Crittenden

Spin + Sculpt is the ultimate cardio-strength fusion class. We start with 20 minutes of heart-pounding cycling to boost endurance. Then, we transition immediately to 20 minutes of heavy lifting to sculpt and define every major muscle group.

It’s fast-paced, demanding, and highly effective. Prepare to sweat, build lean muscle, and feel the power of getting two workouts in one.


Upcoming classes:

  • Wed Dec 03 4:30 pm - 5:15 pm with Liz Crittenden
  • Wed Dec 10 4:30 pm - 5:15 pm with Liz Crittenden
  • Wed Dec 17 4:30 pm - 5:15 pm with Liz Crittenden
  • Wed Dec 31 4:30 pm - 5:15 pm with Liz Crittenden