Get your day started with a total body STRETCH!

This class will increase your flexibility and mobility. Class will also assist with improving your recovery time.

All levels welcome!

Join Coach Mal for a fun, high-energy twist on UNO and your workout! Each colored card will be paired with a quick exercise, and Wild Cards will add a challenging surprise. 

 

Don't forget to shoutout "UNO" when you're down to your last card! This class is a perfect match for anyone who loves Game Nights, staying active and enjoying a little friendly competition.