Energize Flow is a dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional Ashtanga yoga— vigorous sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath.

 

 

Foundational Flow moves slowly to allow students time to assimilate each pose and instruction. Detailed guidance is provided and subtle hands on assists may be included. For new yogis, this class is the best way to create a solid foundation.